Lower Back Problems? Stretch Your Psoas Muscle

One of the best ways to keep your lumbar spine strong and supported and avoid lower back problems is to stretch and loosen your psoas major muscle.  The psoas major connects your legs to your torso and originates from the transverse processes of the lumbar vertebrae and inserts at the lesser trochanter of the femur.  In other words, the psoas major extends from the top of your low back, travels through your pelvis and attaches at the top of your thighbone.  It is located deep within your abdominal (read more...)

Prolonged Back Pain? Your Feet May Be The Cause

With the majority of adults experiencing spinal discomfort at some point, it probably comes as no surprise that many of us are investing in things to bring back pain relief. Custom pillows, elaborate mattresses - just about anything is fair game when back pain has you down. But have you ever considered you might be standing on the cause of your back pain? It's true - improper foot postures can create a domino effect that ends in back problems. Walking the wrong way can, over time, lead to conditions (read more...)

Upper Crossed Syndrome and Upper Back Pain Relief

Between iPads, smart phones, e-readers and all of the many technological toys that have risen in popularity in recent years, there are more ways than ever to entertain oneself. Unfortunately, it also means a significant increase in ways to injure your neck and upper back through repeatedly looking down. This repetitive motion can contribute to a condition called “Upper Crossed Syndrome,” and as consumer technology advances, chiropractors are bracing for more adults and teens with upper crossed (read more...)