One of the best ways to keep your lumbar spine strong and supported and avoid lower back problems is to stretch and loosen your psoas major muscle. The psoas major connects your legs to your torso and originates from the transverse processes of the lumbar vertebrae and inserts at the lesser trochanter of the femur. In other words, the psoas major extends from the top of your low back, travels through your pelvis and attaches at the top of your thighbone. It is located deep within your abdominal (read more...) Lower Back Problems? Stretch Your Psoas Muscle
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One of the best ways to keep your lumbar spine strong and supported and avoid lower back problems is to stretch and loosen your psoas major muscle. The psoas major connects your legs to your torso and originates from the transverse processes of the lumbar vertebrae and inserts at the lesser trochanter of the femur. In other words, the psoas major extends from the top of your low back, travels through your pelvis and attaches at the top of your thighbone. It is located deep within your abdominal (read more...) 
With the majority of adults experiencing spinal discomfort at some point, it probably comes as no surprise that many of us are investing in things to bring back pain relief. Custom pillows, elaborate mattresses - just about anything is fair game when back pain has you down. But have you ever considered you might be standing on the cause of your back pain? It's true - improper foot postures can create a domino effect that ends in back problems.
Walking the wrong way can, over time, lead to conditions 
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