Three Poses with a Yoga Strap

Yoga straps or ties are terrific tools for practitioners who want to either deepen a stretch in their legs or soften the strain of stretching on their back.  By using a strap, you can grab for your feet without compromising the upper or lower back, neck, or shoulders.  For individuals with herniated discs, a yoga strap can bring back a relationship with stretching hamstrings that may have been halted due to contraindicated forward folding.  If you do not have a yoga strap at home, any long, strong, (read more...)

The West Wing’s Michael Hastings on Fibromyalgia Part III

We recently had the pleasure of chatting with Michael Hastings, a former West Wing actor. Michael suffers from fibromyalgia, and was kind enough to share some of his experiences and stories with us. This is third part of a three-part series. Q: What can you tell us about your FM DVD? A: Much of the material for my first film will be from my website (www.captainhastings.com) and it will be basic practical things that will help fibro folk in the kitchen, bathroom, bedroom, etc. Supplements (read more...)

The West Wing’s Michael Hastings on Fibromyalgia Part II

We recently had the pleasure of chatting with Michael Hastings, a former West Wing actor. Michael suffers from fibromyalgia, and was kind enough to share some of his experiences and stories with us. This is second part of a three-part series. Q: How did you get into acting? How have you dealt with fibromyalgia while on set? A: I was a school teacher for approximately 10 years and had to go on early retirement at age 35 because of FM. I actually had taken a pharmaceutical drug which accelerated (read more...)

The West Wing’s Michael Hastings on Fibromyalgia Part I

We recently had the pleasure of chatting with Michael Hastings, a former West Wing actor. Michael suffers from fibromyalgia, and was kind enough to share some of his experiences and stories with us. This is the first part of a three-part series. Q: Fibromyalgia isn’t as common in men. Can you talk about your experience with being diagnosed? A: I was first diagnosed with fibro back in the mid-90s by a Naturopathic Doctor. I had been to 20 medical doctors and they had no idea what was going (read more...)

Beginner Poses Supported by Yoga Blocks

In this second part of my series on restorative yoga poses you will find three uses for a single yoga block.  Yoga blocks are great tools for support and softness in poses. They also to allow you to gain access to poses that were otherwise unattainable due to your body architecture.  They are invaluable props to have for any level of yoga practitioner.  Here are three poses that utilize yoga blocks: 1.)   Supported Hipstand:  Hipstand is an inversion; a pose where a part of your body (read more...)