Tips for Eliminating Upper Back Pain

Many people do not realize that upper back pain is starting to become a major issue. While lower back pain is often discussed because there are so many people who suffer from that type of pain, there are actually a large number of people suffering from upper back pain. These individuals are often suffering in silence, not sure exactly how to get rid of the pain they are dealing with. They may have tried numerous methods, including painkillers, but have not seen the results they were hoping for. While (read more...)

Common Osteoporosis Treatment for Bone Health

Osteoporosis is a bone disease that stems from bone loss or too little bone production. The disease makes the bones weak, brittle and easily fractured. In severe cases, fractures can occur from the simplest action such as coughing, sneezing or bumping something According to the National Osteoporosis Foundation (NOF), nearly 10 million Americans suffer from osteoporosis. An additional 34 million are at risk for developing the disease. The NOF estimates that half of all women over age 50 will fracture (read more...)