Back pain is something that countless people have to live with every day. According to the American Chiropractic Association, eight out of ten people will experience it at some point during their lives. In some cases, back pain is caused by serious illnesses and conditions, but most of the time; it’s triggered by:
- Lack of activity
- Diet or weight issues
- Lack of stretching before strenuous activity
- Improper lifting techniques
- Bad posture
Bad posture is one of the leading causes of back pain, and it’s the primary reason that so many people experience pain from sitting. Of course a simple solution would be to choose the right chair, but since there is no one chair that’s right for everyone, other factors should be. In order to find the right chair to help relieve back pain, there are a number of important factors that have to be considered.
One Size Doesn’t Fit All
The single most important feature to look for in a chair is adjustability. Non-adjustable chairs are often less expensive, but they can also cause back pain. In order to promote good posture, a chair should allow your feet to rest solidly on the floor. It’s also vital to keep your knees even with your hips since any deviation can lead to back pain.
If you choose a chair that has adjustments for the seat height and angle, you can eliminate one of the major causes of back pain from sitting. In addition to an adjustable seat, adjustable arm rests can also help promote good posture and make you feel more comfortable.
Supports vs. Comfort
There’s a fine line between comfort and support. While any chair that you sit in all day needs to be comfortable, one that is too soft won’t provide the level of support needed to maintain good posture. If you choose a chair that’s too hard, you can always add a cushion to make it more comfortable, but the reverse isn’t true.
Proper lumbar support is also instrumental in helping you maintain good posture as it will help prevent slouching, which leads directly to back pain. Chairs with adjustable backrests are even better at providing proper back support since you can set the curvature to line up perfectly with your back.
Just Sit in It
The best way to find the right chair to help relieve your back pain is to actually sit in it. You’ll want to make sure that the seat height, seat angle, lumbar support and arm rests allow you to sit comfortably without slouching. Once you’ve found such a chair, you’ll be at ease for a long time to come.