Prolonged Back Pain? Your Feet May Be The Cause

With the majority of adults experiencing spinal discomfort at some point, it probably comes as no surprise that many of us are investing in things to bring back pain relief. Custom pillows, elaborate mattresses - just about anything is fair game when back pain has you down. But have you ever considered you might be standing on the cause of your back pain? It's true - improper foot postures can create a domino effect that ends in back problems. Walking the wrong way can, over time, lead to conditions (read more...)

What is the Best Sleeping Position for Back Pain Relief?

A good night's rest - it's supposed to make you feel relaxed and invigorated. Then why do so many people awaken with a stiff neck, strained back or even agitation to existing problems, like a collapsed disc? The fact is, we often don't choose the best sleeping positions for lower back pain and other aches. Do you know which is the best sleeping position for neck pain? If you don't, you're not alone! When we're sleeping, we all contort our bodies. But the wrong position can place added strain on (read more...)