Rolling the Pain Away With Foam Rollers

  If you’ve ever had a massage, then I don’t need to tell you how nice they are. They relieve tension, sooth soreness, loosen tight muscles, and reduce back pain. However, as beneficial as massages are, they’re not always practical. They can be expensive and time consuming, and finding time to hit the spa or doctor’s office can be difficult. But fear not,  a device called a foam roller can replicate the effects of a massage at your convenience. Myofascial Release Typically, (read more...)