Back Pain and Running

Back pain and running seem to go hand in hand for many runners. Whether you’re just starting out or an overzealous veteran, you can find yourself a victim of back pain. Just like with all exercises, running can be an excellent way to lose weight and increase cardiac function. But running needs to be done in a proper way to decrease risk of injury. Back Pain Causes for Runners Over-striding: This can occur when someone takes steps that are simply too big for one’s size. These bigger steps (read more...)