Guest Blog: How to Avoid Seasonal Back Injury

Winter is rapidly approaching. The nights are drawing in and the shops are growing full of Christmas displays and decorations. It’s a pretty busy (and exciting!) time of year for everyone. It’s certainly not the time to be slowed down by back pain which could be avoided. Read on for advice on the most common causes of winter back pain and what you should do to prevent being struck down by a back injury in the run up to the festive season! Deck the Halls I love putting up the Christmas decorations. (read more...)