Upper Crossed Syndrome and Upper Back Pain Relief

Between iPads, smart phones, e-readers and all of the many technological toys that have risen in popularity in recent years, there are more ways than ever to entertain oneself. Unfortunately, it also means a significant increase in ways to injure your neck and upper back through repeatedly looking down. This repetitive motion can contribute to a condition called “Upper Crossed Syndrome,” and as consumer technology advances, chiropractors are bracing for more adults and teens with upper crossed (read more...)

Is Your iPad an iPain in the Neck? Tips to Prevent Neck and Upper Back Pain

They give us directions, entertainment and immediate Internet access, but could our tablets and smartphones also be giving us back pain? Yes, says a recent study out of Harvard. Researchers found the very thing that makes us love our mobile devices—their mobility—can also promote poor postures that strain the upper back, neck and shoulders. The study, highlighted in the Harvard Health Letter last month, also determined that simply limiting how long you use your device per sitting and investing (read more...)