Supported Yoga Poses

One of the best ways to change your approach to a yoga pose or your practice in general is to add yoga props. Props range from blocks to straps and bolsters with many other options.  Yoga props can provide support for compromised parts of your body (i.e. the neck or back) and can make yoga poses available which were previously inaccessible due to structural aspects of the yoga practitioner’s body. In this post, the first of a series, we will be showing you traditional yoga poses done in a more (read more...)