Lower Back Problems? Stretch Your Psoas Muscle

One of the best ways to keep your lumbar spine strong and supported and avoid lower back problems is to stretch and loosen your psoas major muscle.  The psoas major connects your legs to your torso and originates from the transverse processes of the lumbar vertebrae and inserts at the lesser trochanter of the femur.  In other words, the psoas major extends from the top of your low back, travels through your pelvis and attaches at the top of your thighbone.  It is located deep within your abdominal (read more...)